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Kiwi

 

Kiwi
Delta Spar | Food & Fruit Exports


Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwifruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. 

California kiwifruit is available November through May, while the New Zealand crop hits the market June through October making fresh kiwis available year round.

The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons and bananas, yet with its own unique sweet flavor.


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S/N NUTRITIONAL VALUE OF KIWI PER 100gr Amount
1 Calories 60 kcal
2 Carbohydrates 15 g
3 Sugar 9 g
4 Dietary Fiber 3 g
5 Protein 1.1 g
6 Fat 0.5 g
7 Potassium 312 mg
8 Vitamin C 92.7 mg
9 Calcium 34 mg
10 Magnesium 17 mg
11 Sodium 3 mg
12 Iron 0.3 mg
13 Vitamin B6 0.1 mg